{
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“time”: “00:41”,
“type”: “推薦影片”,
“name”: “P11-欲罷不能的數位海洛因,怎麼預防網路成癮?”,
“link”: “https://www.youtube.com/watch?v=w7GDizvznxg”,
“image”: “https://i.ytimg.com/vi/w7GDizvznxg/sddefault.jpg”,
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}
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“time”: “05:07”,
“type”: “推薦影片”,
“name”: “P13-認識眼睛的結構與功能”,
“link”: “https://www.youtube.com/watch?v=x9QzJm64xDo”,
“image”: “https://i.ytimg.com/vi/x9QzJm64xDo/sddefault.jpg”,
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}
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“time”: “01:34”,
“type”: “推薦影片”,
“name”: “P14-什麼是假性近視?”,
“link”: “https://www.youtube.com/watch?v=Qps5zrRMz54”,
“image”: “https://i.ytimg.com/vi/Qps5zrRMz54/sddefault.jpg”,
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}
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“type”: “推薦影片”,
“name”: “P15-《眼鏡公主》健康律動操—眼球體操”,
“link”: “https://www.youtube.com/watch?v=C9tU-Mr-hLI”,
“image”: “https://i.ytimg.com/vi/C9tU-Mr-hLI/sddefault.jpg”,
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}
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“time”: “08:42”,
“type”: “推薦影片”,
“name”: “P17-眼睛酸澀、乾眼症、怎麼吃?實證醫學告訴你,這三件事持續兩個月,絕對會改善”,
“link”: “https://www.youtube.com/watch?v=jYcrj7rM3Cc”,
“image”: “https://i.ytimg.com/vi/jYcrj7rM3Cc/sddefault.jpg”,
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“time”: “05:59”,
“type”: “推薦影片”,
“name”: “P19-眼睛也有癌症?你想知道的黃斑部病變介紹與治療都在這”,
“link”: “https://www.youtube.com/watch?v=9YRkpKlrDpA”,
“image”: “https://i.ytimg.com/vi/9YRkpKlrDpA/sddefault.jpg”,
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}
]
},
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“type”: “推薦影片”,
“name”: “P20-用眼習慣養成”,
“link”: “https://www.youtube.com/watch?v=XcjMntOAxNE”,
“image”: “https://i.ytimg.com/vi/XcjMntOAxNE/sddefault.jpg”,
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}
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},
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“time”: “02:17”,
“type”: “推薦影片”,
“name”: “P22-眼科疾病”,
“link”: “https://www.youtube.com/watch?v=Y6yJ8aAWM-U”,
“image”: “https://i.ytimg.com/vi/Y6yJ8aAWM-U/sddefault.jpg”,
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“time”: “07:45”,
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“name”: “P24-幹嘛要吃葉黃素!?Bonus醫師講解保養眼睛小知識”,
“link”: “https://www.youtube.com/watch?v=ZUUszWIioVU”,
“image”: “https://i.ytimg.com/vi/ZUUszWIioVU/sddefault.jpg”,
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“time”: “05:42”,
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“name”: “P24-護眼睛吃什麼?眼科醫師:第一名好食物是…”,
“link”: “https://www.youtube.com/watch?v=sJh8x6_pLtE”,
“image”: “https://i.ytimg.com/vi/sJh8x6_pLtE/sddefault.jpg”,
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“time”: “02:20”,
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“name”: “P24-眼睛保養有訣竅,5種營養素搭配「葉黃素」更護眼!”,
“link”: “https://www.youtube.com/watch?v=gNvwuqK2LFo”,
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“time”: “03:34”,
“type”: “推薦影片”,
“name”: “P29-認識耳的構造與功能”,
“link”: “https://www.youtube.com/watch?v=cKwIFhzygxY”,
“image”: “https://i.ytimg.com/vi/cKwIFhzygxY/sddefault.jpg”,
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“name”: “P31-聽到\”這種聲音\”…導致暫時或永久性聽力損失-醫:影響健康”,
“link”: “https://www.youtube.com/watch?v=tT1XFj6EAqE”,
“image”: “https://i.ytimg.com/vi/tT1XFj6EAqE/sddefault.jpg”,
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}
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“time”: “03:57”,
“type”: “推薦影片”,
“name”: “P33-耳朵塞住了,怎麼辦呢?”,
“link”: “https://www.youtube.com/watch?v=lan0HP2prKE”,
“image”: “https://i.ytimg.com/vi/lan0HP2prKE/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=sNzZ3MkSVWM”,
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“link”: “https://www.youtube.com/watch?v=n_7E21bZ64Q”,
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“time”: “03:25”,
“type”: “推薦影片”,
“name”: “P40-站著說話不腰疼?矯正懶人站姿!”,
“link”: “https://www.youtube.com/watch?v=ZBA63GLZSTg”,
“image”: “https://i.ytimg.com/vi/ZBA63GLZSTg/sddefault.jpg”,
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“type”: “推薦影片”,
“name”: “P40-你「坐」對了嗎?簡單五大面向-教你檢查自己的坐姿”,
“link”: “https://www.youtube.com/watch?v=_9f35Ms4yd8”,
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{
“time”: “10:53”,
“type”: “推薦影片”,
“name”: “P45-逆轉駝背的秘訣,讓你放鬆時還是挺直的!!”,
“link”: “https://www.youtube.com/watch?v=AGkJV1_vWEc”,
“image”: “https://i.ytimg.com/vi/AGkJV1_vWEc/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=LlJjkn-Xk5c”,
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“name”: “P198-跳遠動作教學”,
“link”: “https://www.youtube.com/watch?v=lTh10z_Ug38”,
“image”: “https://i.ytimg.com/vi/lTh10z_Ug38/sddefault.jpg”,
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},
{
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“name”: “P198-我要看懂跳遠比賽”,
“link”: “https://www.youtube.com/watch?v=W0Jh9I7B6Oc”,
“image”: “https://i.ytimg.com/vi/W0Jh9I7B6Oc/sddefault.jpg”,
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]
},
{
“title”: “CH7足下羽上真功夫”,
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“link”: “https://www.youtube.com/watch?v=u1ht8454GgM”,
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“link”: “https://www.youtube.com/watch?v=azVyE07RObw”,
“image”: “https://i.ytimg.com/vi/azVyE07RObw/hqdefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=LJICUHgLPDk”,
“image”: “https://i.ytimg.com/vi/LJICUHgLPDk/sddefault.jpg”,
“function”: [
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},
{
“time”: “02:26”,
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“name”: “P212-正手發球”,
“link”: “https://www.youtube.com/watch?v=YmK3hvGsfi8”,
“image”: “https://i.ytimg.com/vi/YmK3hvGsfi8/sddefault.jpg”,
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}
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},
{
“time”: “03:18”,
“type”: “推薦影片”,
“name”: “P212-高遠球打不遠?教你怎麼發力”,
“link”: “https://www.youtube.com/watch?v=sB-TVcnpmxU”,
“image”: “https://i.ytimg.com/vi/sB-TVcnpmxU/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “04:52”,
“type”: “推薦影片”,
“name”: “P214-正手發高遠球教學”,
“link”: “https://www.youtube.com/watch?v=LJICUHgLPDk”,
“image”: “https://i.ytimg.com/vi/LJICUHgLPDk/sddefault.jpg”,
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}
]
}
]
}
]
},
{
“title”: “CH8大家來玩水”,
“path”: “ESP2508”,
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{
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“name”: “P223-衝浪要穿什麼?我的一年四季衝浪衣裝”,
“link”: “https://www.youtube.com/watch?v=xRS2cYz7hqg”,
“image”: “https://i.ytimg.com/vi/xRS2cYz7hqg/sddefault.jpg”,
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},
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“time”: “02:12”,
“type”: “推薦影片”,
“name”: “P223-新手衝浪教學?衝浪趴板Bodyboard入門-如何選擇合適的衝浪趴板?”,
“link”: “https://www.youtube.com/watch?v=GVitFwJUV2o”,
“image”: “https://i.ytimg.com/vi/GVitFwJUV2o/sddefault.jpg”,
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}
]
},
{
“time”: “09:34”,
“type”: “推薦影片”,
“name”: “P226-【必學】被離岸流帶走怎麼辦”,
“link”: “https://www.youtube.com/watch?v=g7zayV8rQ6U”,
“image”: “https://i.ytimg.com/vi/g7zayV8rQ6U/sddefault.jpg”,
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}
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},
{
“time”: “02:24”,
“type”: “推薦影片”,
“name”: “P226-旱鴨子落水自保三招-水母漂、仰漂可自救”,
“link”: “https://www.youtube.com/watch?v=ei0Ql6rDXW0”,
“image”: “https://i.ytimg.com/vi/ei0Ql6rDXW0/sddefault.jpg”,
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“time”: “00:52”,
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“name”: “P228-一分鐘學識水中換氣(池邊練習)”,
“link”: “https://www.youtube.com/watch?v=ImcnafqPL0k”,
“image”: “https://i.ytimg.com/vi/ImcnafqPL0k/sddefault.jpg”,
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},
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“time”: “00:19”,
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“name”: “P228-基本動作示範-單臂划手1”,
“link”: “https://www.youtube.com/watch?v=als33SZ6PCE”,
“image”: “https://i.ytimg.com/vi/als33SZ6PCE/sddefault.jpg”,
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