分類：五下

{
“system”: “國小”,
“subject”: “健康與體育”,
“path”: “ESP”,
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“volume”: “5下影音資源”,
“path”: “ESP25”,
“units”: [
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“title”: “CH1健康智慧行動”,
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{
“time”: “03:23”,
“type”: “翰林自製”,
“name”: “CH1課前引導動畫_健康智慧行動”,
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{
“time”: “03:48”,
“type”: “翰林自製”,
“name”: “CH1-1-1認識分貝”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_2/08Sp/5年級/CH1-1-認識分貝.mp4”,
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}
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},
{
“time”: “05:09”,
“type”: “翰林自製”,
“name”: “CH1-1-常見的耳朵問題與護耳方法”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_2/08Sp/5年級/CH1-1-常見的耳朵問題與護耳方法.mp4”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_2/08Sp/5年級/影片封面/CH1-1-常見的耳朵問題與護耳方法.png”,
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}
]
},
{
“time”: “03:57”,
“type”: “翰林自製”,
“name”: “CH1-1-常見的視力問題”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_2/08Sp/5年級/CH1-1-常見的視力問題.mp4”,
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}
]
},
{
“time”: “04:33”,
“type”: “翰林自製”,
“name”: “CH1-1-視力保健操”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_2/08Sp/5年級/CH1-1-視力保健操.mp4”,
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}
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},
{
“time”: “03:25”,
“type”: “推薦影片”,
“name”: “P11-衛生福利部-網路成癮動畫”,
“link”: “https://www.youtube.com/watch?v=Q3DEOoJPlsI”,
“image”: “https://i.ytimg.com/vi/Q3DEOoJPlsI/sddefault.jpg”,
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},
{
“time”: “02:37”,
“type”: “推薦影片”,
“name”: “P11-網路成癮障礙症-動畫”,
“link”: “https://www.youtube.com/watch?v=ReBKSf9vDD0”,
“image”: “https://i.ytimg.com/vi/ReBKSf9vDD0/sddefault.jpg”,
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},
{
“time”: “00:41”,
“type”: “推薦影片”,
“name”: “P11-欲罷不能的數位海洛因，怎麼預防網路成癮？”,
“link”: “https://www.youtube.com/watch?v=w7GDizvznxg”,
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}
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},
{
“time”: “05:07”,
“type”: “推薦影片”,
“name”: “P13-認識眼睛的結構與功能”,
“link”: “https://www.youtube.com/watch?v=x9QzJm64xDo”,
“image”: “https://i.ytimg.com/vi/x9QzJm64xDo/sddefault.jpg”,
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}
]
},
{
“time”: “01:34”,
“type”: “推薦影片”,
“name”: “P14-什麼是假性近視？”,
“link”: “https://www.youtube.com/watch?v=Qps5zrRMz54”,
“image”: “https://i.ytimg.com/vi/Qps5zrRMz54/sddefault.jpg”,
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}
]
},
{
“time”: “01:23”,
“type”: “推薦影片”,
“name”: “P15-《眼鏡公主》健康律動操—眼球體操”,
“link”: “https://www.youtube.com/watch?v=C9tU-Mr-hLI”,
“image”: “https://i.ytimg.com/vi/C9tU-Mr-hLI/sddefault.jpg”,
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}
]
},
{
“time”: “08:42”,
“type”: “推薦影片”,
“name”: “P17-眼睛酸澀、乾眼症、怎麼吃？實證醫學告訴你，這三件事持續兩個月，絕對會改善”,
“link”: “https://www.youtube.com/watch?v=jYcrj7rM3Cc”,
“image”: “https://i.ytimg.com/vi/jYcrj7rM3Cc/sddefault.jpg”,
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}
]
},
{
“time”: “05:59”,
“type”: “推薦影片”,
“name”: “P19-眼睛也有癌症？你想知道的黃斑部病變介紹與治療都在這”,
“link”: “https://www.youtube.com/watch?v=9YRkpKlrDpA”,
“image”: “https://i.ytimg.com/vi/9YRkpKlrDpA/sddefault.jpg”,
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}
]
},
{
“time”: “02:02”,
“type”: “推薦影片”,
“name”: “P20-用眼習慣養成”,
“link”: “https://www.youtube.com/watch?v=XcjMntOAxNE”,
“image”: “https://i.ytimg.com/vi/XcjMntOAxNE/sddefault.jpg”,
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}
]
},
{
“time”: “02:17”,
“type”: “推薦影片”,
“name”: “P22-眼科疾病”,
“link”: “https://www.youtube.com/watch?v=Y6yJ8aAWM-U”,
“image”: “https://i.ytimg.com/vi/Y6yJ8aAWM-U/sddefault.jpg”,
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}
]
},
{
“time”: “07:45”,
“type”: “推薦影片”,
“name”: “P24-幹嘛要吃葉黃素！？Bonus醫師講解保養眼睛小知識”,
“link”: “https://www.youtube.com/watch?v=ZUUszWIioVU”,
“image”: “https://i.ytimg.com/vi/ZUUszWIioVU/sddefault.jpg”,
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}
]
},
{
“time”: “05:42”,
“type”: “推薦影片”,
“name”: “P24-護眼睛吃什麼？眼科醫師：第一名好食物是…”,
“link”: “https://www.youtube.com/watch?v=sJh8x6_pLtE”,
“image”: “https://i.ytimg.com/vi/sJh8x6_pLtE/sddefault.jpg”,
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}
]
},
{
“time”: “02:20”,
“type”: “推薦影片”,
“name”: “P24-眼睛保養有訣竅，5種營養素搭配「葉黃素」更護眼！”,
“link”: “https://www.youtube.com/watch?v=gNvwuqK2LFo”,
“image”: “https://i.ytimg.com/vi/gNvwuqK2LFo/sddefault.jpg”,
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}
]
},
{
“time”: “03:34”,
“type”: “推薦影片”,
“name”: “P29-認識耳的構造與功能”,
“link”: “https://www.youtube.com/watch?v=cKwIFhzygxY”,
“image”: “https://i.ytimg.com/vi/cKwIFhzygxY/sddefault.jpg”,
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}
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},
{
“time”: “03:27”,
“type”: “推薦影片”,
“name”: “P31-聽到\”這種聲音\”…導致暫時或永久性聽力損失-醫:影響健康”,
“link”: “https://www.youtube.com/watch?v=tT1XFj6EAqE”,
“image”: “https://i.ytimg.com/vi/tT1XFj6EAqE/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:57”,
“type”: “推薦影片”,
“name”: “P33-耳朵塞住了，怎麼辦呢?”,
“link”: “https://www.youtube.com/watch?v=lan0HP2prKE”,
“image”: “https://i.ytimg.com/vi/lan0HP2prKE/sddefault.jpg”,
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“path”: “ESP250102”,
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{
“time”: “06:08”,
“type”: “推薦影片”,
“name”: “P36-如何透過引導覺察，讓孩子不駝背？”,
“link”: “https://www.youtube.com/watch?v=sNzZ3MkSVWM”,
“image”: “https://i.ytimg.com/vi/sNzZ3MkSVWM/sddefault.jpg”,
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},
{
“time”: “06:38”,
“type”: “推薦影片”,
“name”: “P38-這個習慣讓你從小養成駝背”,
“link”: “https://www.youtube.com/watch?v=n_7E21bZ64Q”,
“image”: “https://i.ytimg.com/vi/n_7E21bZ64Q/sddefault.jpg”,
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}
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},
{
“time”: “03:25”,
“type”: “推薦影片”,
“name”: “P40-站著說話不腰疼？矯正懶人站姿！”,
“link”: “https://www.youtube.com/watch?v=ZBA63GLZSTg”,
“image”: “https://i.ytimg.com/vi/ZBA63GLZSTg/sddefault.jpg”,
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{
“time”: “05:33”,
“type”: “推薦影片”,
“name”: “P40-你「坐」對了嗎？簡單五大面向-教你檢查自己的坐姿”,
“link”: “https://www.youtube.com/watch?v=_9f35Ms4yd8”,
“image”: “https://i.ytimg.com/vi/_9f35Ms4yd8/sddefault.jpg”,
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}
]
},
{
“time”: “10:53”,
“type”: “推薦影片”,
“name”: “P45-逆轉駝背的秘訣，讓你放鬆時還是挺直的！！”,
“link”: “https://www.youtube.com/watch?v=AGkJV1_vWEc”,
“image”: “https://i.ytimg.com/vi/AGkJV1_vWEc/sddefault.jpg”,
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},
{
“time”: “08:40”,
“type”: “推薦影片”,
“name”: “P45-駝背圓肩，2分鐘瞬間改善！讓你體態超好看！”,
“link”: “https://www.youtube.com/watch?v=LlJjkn-Xk5c”,
“image”: “https://i.ytimg.com/vi/LlJjkn-Xk5c/sddefault.jpg”,
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}
]
},
{
“time”: “03:51”,
“type”: “推薦影片”,
“name”: “P45-駝背怎麼矯正？這招幫你放鬆闊背肌！”,
“link”: “https://www.youtube.com/watch?v=IwpJX2nr3JA”,
“image”: “https://i.ytimg.com/vi/IwpJX2nr3JA/sddefault.jpg”,
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},
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“time”: “01:51”,
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“time”: “03:39”,
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“time”: “07:22”,
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“link”: “https://www.youtube.com/watch?v=OUs2O1ybAfk”,
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“link”: “https://www.youtube.com/watch?v=HCCunyF4W6w”,
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“name”: “P67-達達的超能力”,
“link”: “https://www.youtube.com/watch?v=nA_dJKSR9Es”,
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“time”: “02:00”,
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“link”: “https://www.youtube.com/watch?v=H5HZkLMurw8”,
“image”: “https://i.ytimg.com/vi/H5HZkLMurw8/sddefault.jpg”,
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“time”: “01:20”,
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“link”: “https://www.youtube.com/watch?v=6-fn6pebEyk”,
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“time”: “05:03”,
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“link”: “https://www.youtube.com/watch?v=sIj3JaAnLYQ”,
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“time”: “05:15”,
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“link”: “https://www.youtube.com/watch?v=b3mJJfz7ysc”,
“image”: “https://i.ytimg.com/vi/b3mJJfz7ysc/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=n8pyb9dvBtU”,
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“time”: “02:43”,
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“link”: “https://www.youtube.com/watch?v=koWX5s1XfKQ”,
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“link”: “https://www.youtube.com/watch?v=xVCsW2ySyIs”,
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“link”: “https://www.youtube.com/watch?v=yKIlZOGM3RE”,
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]
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}
]
},
{
“time”: “05:39”,
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“name”: “P132-奇奇與珊珊-拒絕誘惑三部曲”,
“link”: “https://www.youtube.com/watch?v=Zb5eBfpcHtU”,
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},
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},
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“name”: “P137-電子煙危害宣導影片”,
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“time”: “10:01”,
“type”: “推薦影片”,
“name”: “P137-抽「電子煙」比抽香菸更不傷身？那可不一定！”,
“link”: “https://www.youtube.com/watch?v=tat6-MKrGIU”,
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“link”: “https://www.youtube.com/watch?v=RUm92oVuelM”,
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“name”: “P212-高遠球打不遠？教你怎麼發力”,
“link”: “https://www.youtube.com/watch?v=sB-TVcnpmxU”,
“image”: “https://i.ytimg.com/vi/sB-TVcnpmxU/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=LJICUHgLPDk”,
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“link”: “https://www.youtube.com/watch?v=xRS2cYz7hqg”,
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“type”: “推薦影片”,
“name”: “P226-【必學】被離岸流帶走怎麼辦”,
“link”: “https://www.youtube.com/watch?v=g7zayV8rQ6U”,
“image”: “https://i.ytimg.com/vi/g7zayV8rQ6U/sddefault.jpg”,
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“time”: “02:24”,
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“name”: “P226-旱鴨子落水自保三招-水母漂、仰漂可自救”,
“link”: “https://www.youtube.com/watch?v=ei0Ql6rDXW0”,
“image”: “https://i.ytimg.com/vi/ei0Ql6rDXW0/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=ImcnafqPL0k”,
“image”: “https://i.ytimg.com/vi/ImcnafqPL0k/sddefault.jpg”,
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“name”: “P228-基本動作示範－單臂划手1”,
“link”: “https://www.youtube.com/watch?v=als33SZ6PCE”,
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