分類：國小健體

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“name”: “p.25-生活壓力、工作壓力壓的你喘不過氣嗎？”,
“link”: “https://www.youtube.com/watch?v=5OXSNIpjIDs”,
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“link”: “https://www.youtube.com/watch?v=uJmMIhfX8DA”,
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“name”: “p.44-擔心攝取過多熱量？醫師教你計算公式！”,
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=KEYnrusuuQI&name=p.44-擔心攝取過多熱量？醫師教你計算公式！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:27”,
“type”: “推薦影片”,
“name”: “p.45-基礎代謝計算出來後，就是要這樣用你才會瘦”,
“link”: “https://www.youtube.com/watch?v=6aOfQr6alww”,
“image”: “https://i.ytimg.com/vi/6aOfQr6alww/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=6aOfQr6alww&name=p.45-基礎代謝計算出來後，就是要這樣用你才會瘦&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “21:59”,
“type”: “推薦影片”,
“name”: “p.46-均衡飲食金國王的環遊旅程”,
“link”: “https://www.youtube.com/watch?v=FY2pWLO8uEw”,
“image”: “https://i.ytimg.com/vi/FY2pWLO8uEw/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=FY2pWLO8uEw&name=p.46-均衡飲食金國王的環遊旅程&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:16”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_兒童篇”,
“link”: “https://www.youtube.com/watch?v=iTvuMXWPpzs”,
“image”: “https://i.ytimg.com/vi/iTvuMXWPpzs/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=iTvuMXWPpzs&name=p.46-「我的餐盤」均衡飲食_兒童篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:11”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_青少年篇”,
“link”: “https://www.youtube.com/watch?v=jZLEeXsPreg”,
“image”: “https://i.ytimg.com/vi/jZLEeXsPreg/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=jZLEeXsPreg&name=p.46-「我的餐盤」均衡飲食_青少年篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “02:00”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_成年篇”,
“link”: “https://www.youtube.com/watch?v=kyVy1vm2jBU”,
“image”: “https://i.ytimg.com/vi/kyVy1vm2jBU/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=kyVy1vm2jBU&name=p.46-「我的餐盤」均衡飲食_成年篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “00:41”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_銀髮篇”,
“link”: “https://www.youtube.com/watch?v=z7oFn3d9NG4”,
“image”: “https://i.ytimg.com/vi/z7oFn3d9NG4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=z7oFn3d9NG4&name=p.46-「我的餐盤」均衡飲食_銀髮篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:01”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-全榖雜糧類”,
“link”: “https://www.youtube.com/watch?v=X_QOFwXHTAk”,
“image”: “https://i.ytimg.com/vi/X_QOFwXHTAk/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=X_QOFwXHTAk&name=p.47-食物份量計算-全榖雜糧類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:23”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-豆魚蛋肉類”,
“link”: “https://www.youtube.com/watch?v=5bH5lA8vvSY”,
“image”: “https://i.ytimg.com/vi/5bH5lA8vvSY/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=5bH5lA8vvSY&name=p.47-食物份量計算-豆魚蛋肉類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:23”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-油脂與堅果種子類、乳品類”,
“link”: “https://www.youtube.com/watch?v=zrPm_EZ13rk”,
“image”: “https://i.ytimg.com/vi/zrPm_EZ13rk/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=zrPm_EZ13rk&name=p.47-食物份量計算-油脂與堅果種子類、乳品類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “02:54”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-蔬菜、水果類”,
“link”: “https://www.youtube.com/watch?v=TS_fBwbGLps”,
“image”: “https://i.ytimg.com/vi/TS_fBwbGLps/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=TS_fBwbGLps&name=p.47-食物份量計算-蔬菜、水果類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “04:27”,
“type”: “推薦影片”,
“name”: “p.48-均衡飲食是什麼”,
“link”: “https://www.youtube.com/watch?v=3N1Ul3EC6A8”,
“image”: “https://i.ytimg.com/vi/3N1Ul3EC6A8/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=3N1Ul3EC6A8&name=p.48-均衡飲食是什麼&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “04:14”,
“type”: “推薦影片”,
“name”: “p.50-營養博士教你怎麼簡單吃出健康三餐!!!”,
“link”: “https://www.youtube.com/watch?v=gs0GPSJbRqQ”,
“image”: “https://i.ytimg.com/vi/gs0GPSJbRqQ/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=gs0GPSJbRqQ&name=p.50-營養博士教你怎麼簡單吃出健康三餐!!!&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “05:45”,
“type”: “推薦影片”,
“name”: “p.55-健康飲食小秘訣-外食族怎麼吃”,
“link”: “https://www.youtube.com/watch?v=z_NF3bK8_fs”,
“image”: “https://i.ytimg.com/vi/z_NF3bK8_fs/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=z_NF3bK8_fs&name=p.55-健康飲食小秘訣-外食族怎麼吃&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:00”,
“type”: “推薦影片”,
“name”: “p.58-兒童及青少年健康體位動畫宣導影片”,
“link”: “https://www.youtube.com/watch?v=tgyWI17BIIE”,
“image”: “https://i.ytimg.com/vi/tgyWI17BIIE/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=tgyWI17BIIE&name=p.58-兒童及青少年健康體位動畫宣導影片&academic=E&subject=E-PE&grade=5”
}
]
}
]
},
{
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“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/封面/5上2-2.png”,
“path”: “ESP150202”,
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“film”: [
{
“time”: “02:56”,
“type”: “翰林自製”,
“name”: “CH2-2熱量怎麼算”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/CH2-2熱量怎麼算.mp4”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/影片封面/CH2-2熱量怎麼算.png”,
“function”: [
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},
{
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}
]
},
{
“time”: “04:32”,
“type”: “翰林自製”,
“name”: “CH2-2製備健康三明治”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/CH2-2製備健康三明治.mp4”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/影片封面/CH2-2製備健康三明治.png”,
“function”: [
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},
{
“name”: “影片”,
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}
]
},
{
“time”: “07:55”,
“type”: “推薦影片”,
“name”: “p.66-營養標示、成分這樣看！”,
“link”: “https://www.youtube.com/watch?v=nWPpCa39wb4”,
“image”: “https://i.ytimg.com/vi/nWPpCa39wb4/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=nWPpCa39wb4&name=p.66-營養標示、成分這樣看！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “10:40”,
“type”: “推薦影片”,
“name”: “p.66-食品營養標籤的內容是怎麼來的？真的可信嗎？”,
“link”: “https://www.youtube.com/watch?v=pEPTXQ879q4”,
“image”: “https://i.ytimg.com/vi/pEPTXQ879q4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=pEPTXQ879q4&name=p.66-食品營養標籤的內容是怎麼來的？真的可信嗎？&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:17”,
“type”: “推薦影片”,
“name”: “p.66-3分鐘看懂營養標示！”,
“link”: “https://www.youtube.com/watch?v=LzXID9kOZj0”,
“image”: “https://i.ytimg.com/vi/LzXID9kOZj0/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=LzXID9kOZj0&name=p.66-3分鐘看懂營養標示！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “09:33”,
“type”: “推薦影片”,
“name”: “p.66-營養標示這麼看-外食朋友不踩雷”,
“link”: “https://www.youtube.com/watch?v=v_awOcfqWS0”,
“image”: “https://i.ytimg.com/vi/v_awOcfqWS0/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=v_awOcfqWS0&name=p.66-營養標示這麼看-外食朋友不踩雷&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “04:05”,
“type”: “推薦影片”,
“name”: “p.66-深入日常！營養標示中你不知道的事”,
“link”: “https://www.youtube.com/watch?v=yAlgPHZ8wN4”,
“image”: “https://i.ytimg.com/vi/yAlgPHZ8wN4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=yAlgPHZ8wN4&name=p.66-深入日常！營養標示中你不知道的事&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “07:24”,
“type”: “推薦影片”,
“name”: “p.66-「食品與營養標示」-正確的營養標示”,
“link”: “https://www.youtube.com/watch?v=EeiHIedioBA”,
“image”: “https://i.ytimg.com/vi/EeiHIedioBA/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=EeiHIedioBA&name=p.66-「食品與營養標示」-正確的營養標示&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “15:15”,
“type”: “推薦影片”,
“name”: “p.68-手搖杯好可怕！熱量都是用便當算的！？”,
“link”: “https://www.youtube.com/watch?v=-LcW0RegAMg”,
“image”: “https://i.ytimg.com/vi/-LcW0RegAMg/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=-LcW0RegAMg&name=p.68-手搖杯好可怕！熱量都是用便當算的！？&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “06:44”,
“type”: “推薦影片”,
“name”: “p.68-台灣小吃甜點熱量大排行”,
“link”: “https://www.youtube.com/watch?v=NkuvILdl8S4”,
“image”: “https://i.ytimg.com/vi/NkuvILdl8S4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=NkuvILdl8S4&name=p.68-台灣小吃甜點熱量大排行&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “13:16”,
“type”: “推薦影片”,
“name”: “p.68-當我就是要吃蛋糕！這樣挑選可以降低罪惡感！”,
“link”: “https://www.youtube.com/watch?v=g7iXX_2z2Rc”,
“image”: “https://i.ytimg.com/vi/g7iXX_2z2Rc/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=g7iXX_2z2Rc&name=p.68-當我就是要吃蛋糕！這樣挑選可以降低罪惡感！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “13:18”,
“type”: “推薦影片”,
“name”: “p.68-營養師去吃鹹酥雞!?吃錯東西大爆炸！”,
“link”: “https://www.youtube.com/watch?v=TBjyDRK9itg”,
“image”: “https://i.ytimg.com/vi/TBjyDRK9itg/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=TBjyDRK9itg&name=p.68-營養師去吃鹹酥雞!?吃錯東西大爆炸！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “11:07”,
“type”: “推薦影片”,
“name”: “p.68-這些零食不能吃啊！！！超商零食選擇攻略！”,
“link”: “https://www.youtube.com/watch?v=2x_EeaLzXdc”,
“image”: “https://i.ytimg.com/vi/2x_EeaLzXdc/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=2x_EeaLzXdc&name=p.68-這些零食不能吃啊！！！超商零食選擇攻略！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “08:41”,
“type”: “推薦影片”,
“name”: “p.69-掌握【6大技巧-減少零食慾望】”,
“link”: “https://www.youtube.com/watch?v=R0pkKCEzfY0”,
“image”: “https://i.ytimg.com/vi/R0pkKCEzfY0/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=R0pkKCEzfY0&name=p.69-掌握【6大技巧-減少零食慾望】&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “06:36”,
“type”: “推薦影片”,
“name”: “p.70-健康飲食”,
“link”: “https://www.youtube.com/watch?v=vhPtTAXwcIs”,
“image”: “https://i.ytimg.com/vi/vhPtTAXwcIs/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=vhPtTAXwcIs&name=p.70-健康飲食&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:30”,
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“time”: “01:15”,
“type”: “推薦影片”,
“name”: “「我的餐盤」均衡飲食_兒童篇”,
“link”: “https://www.youtube.com/watch?v=iTvuMXWPpzs”,
“image”: “https://i.ytimg.com/vi/iTvuMXWPpzs/sddefault.jpg”,
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}
]
}
]
}
]
}

{
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“path”: “ESP”,
“volumes”: [
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“path”: “ESP16”,
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]
},
{
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“image”: “https://i.ytimg.com/vi/brBQT78xjSM/sddefault.jpg”,
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}
]
},
{
“time”: “07:08”,
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“name”: “p.10-邊採收邊分裝、GPS定位大規模澆灌-壯大美國農業的黑科技！？”,
“link”: “https://www.youtube.com/watch?v=UxxC8yby3eY”,
“image”: “https://i.ytimg.com/vi/UxxC8yby3eY/hqdefault.jpg”,
“function”: [
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}
]
},
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“image”: “https://i.ytimg.com/vi/G0rMwGZgQhE/hqdefault.jpg”,
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}
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“link”: “https://www.youtube.com/watch?v=cSqW7TCEjbs”,
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}
]
},
{
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“image”: “https://i.ytimg.com/vi/5JoVUXdLyso/hqdefault.jpg”,
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}
]
},
{
“time”: “08:19”,
“type”: “推薦影片”,
“name”: “p.12-我與起司的愛恨情愁｜法國人的血液裡流的就是乳酪！”,
“link”: “https://www.youtube.com/watch?v=shTQoTwQHno”,
“image”: “https://i.ytimg.com/vi/shTQoTwQHno/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:00”,
“type”: “推薦影片”,
“name”: “p.13-剝蝦用刀叉⁉️臺灣VS法國吃飯習慣大PK”,
“link”: “https://www.youtube.com/watch?v=e9uexLkpJy4”,
“image”: “https://i.ytimg.com/vi/e9uexLkpJy4/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “07:00”,
“type”: “推薦影片”,
“name”: “p.13-法藉侍酒大師親自示範！法式餐桌禮儀x餐廳常用法文小教室”,
“link”: “https://www.youtube.com/watch?v=dhuJwnBnfho”,
“image”: “https://i.ytimg.com/vi/dhuJwnBnfho/hqdefault.jpg”,
“function”: [
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=dhuJwnBnfho&name=p.13-法藉侍酒大師親自示範！法式餐桌禮儀x餐廳常用法文小教室&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “07:02”,
“type”: “推薦影片”,
“name”: “p.13-法國人餐桌上的4大禁忌？！來去法國轟媽家作客！”,
“link”: “https://www.youtube.com/watch?v=FTgJHr_A7Vk”,
“image”: “https://i.ytimg.com/vi/FTgJHr_A7Vk/sddefault.jpg”,
“function”: [
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=FTgJHr_A7Vk&name=p.13-法國人餐桌上的4大禁忌？！來去法國轟媽家作客！&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “03:56”,
“type”: “推薦影片”,
“name”: “p.13-法國餐的餐桌禮儀”,
“link”: “https://www.youtube.com/watch?v=0hxAw2fY9Cg”,
“image”: “https://i.ytimg.com/vi/0hxAw2fY9Cg/hqdefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=0hxAw2fY9Cg&name=p.13-法國餐的餐桌禮儀&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “04:14”,
“type”: “推薦影片”,
“name”: “p.13-到法國人家裏做客需要注意的禮儀”,
“link”: “https://www.youtube.com/watch?v=5CU9wS1C-GQ”,
“image”: “https://i.ytimg.com/vi/5CU9wS1C-GQ/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
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}
]
},
{
“time”: “02:23”,
“type”: “推薦影片”,
“name”: “p.13-法國用餐禮儀指南”,
“link”: “https://www.youtube.com/watch?v=g51U99hoeBU”,
“image”: “https://i.ytimg.com/vi/g51U99hoeBU/hqdefault.jpg”,
“function”: [
{
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=g51U99hoeBU&name=p.13-法國用餐禮儀指南&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “14:19”,
“type”: “推薦影片”,
“name”: “p.14-日本海上箱網通常養什麼魚？”,
“link”: “https://www.youtube.com/watch?v=BcO0AiQuMcU”,
“image”: “https://i.ytimg.com/vi/BcO0AiQuMcU/hqdefault.jpg”,
“function”: [
{
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=BcO0AiQuMcU&name=p.14-日本海上箱網通常養什麼魚？&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “12:57”,
“type”: “推薦影片”,
“name”: “p.14-臺灣日本文化大不同！？七個你不知道的飲食習慣”,
“link”: “https://www.youtube.com/watch?v=MaxKUSquRrA”,
“image”: “https://i.ytimg.com/vi/MaxKUSquRrA/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “04:41”,
“type”: “推薦影片”,
“name”: “p.15-在日本吃飯拿筷子的禁忌跟華人有什麼不同？”,
“link”: “https://www.youtube.com/watch?v=7revVxHMtjY”,
“image”: “https://i.ytimg.com/vi/7revVxHMtjY/sddefault.jpg”,
“function”: [
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=7revVxHMtjY&name=p.15-在日本吃飯拿筷子的禁忌跟華人有什麼不同？&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “06:44”,
“type”: “推薦影片”,
“name”: “p.15-日本用餐必知！四個令人驚艷的飲食禮儀和文化”,
“link”: “https://www.youtube.com/watch?v=xbclwcqKfX0”,
“image”: “https://i.ytimg.com/vi/xbclwcqKfX0/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:19”,
“type”: “推薦影片”,
“name”: “p.15-日本飲食文化”,
“link”: “https://www.youtube.com/watch?v=KbMZehu6A_E”,
“image”: “https://i.ytimg.com/vi/KbMZehu6A_E/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:36”,
“type”: “推薦影片”,
“name”: “p.15-【日本文化】日本的餐桌禮儀～初級篇～”,
“link”: “https://www.youtube.com/watch?v=so_Yclls72U”,
“image”: “https://i.ytimg.com/vi/so_Yclls72U/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “07:59”,
“type”: “推薦影片”,
“name”: “p.15-與日本人吃飯時絕對不能這樣做！日本餐桌上的5個禁忌”,
“link”: “https://www.youtube.com/watch?v=PB9Sve2MZho”,
“image”: “https://i.ytimg.com/vi/PB9Sve2MZho/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:06”,
“type”: “推薦影片”,
“name”: “p.15-異國料理－日本篇”,
“link”: “https://www.youtube.com/watch?v=GMf2mVyDCy0”,
“image”: “https://i.ytimg.com/vi/GMf2mVyDCy0/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
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}
]
},
{
“time”: “08:04”,
“type”: “推薦影片”,
“name”: “p.15-日本人吃東西都「剩下一塊」走掉是真的..？原因是？「遠慮の塊」”,
“link”: “https://www.youtube.com/watch?v=KS_ySX6SfUk”,
“image”: “https://i.ytimg.com/vi/KS_ySX6SfUk/sddefault.jpg”,
“function”: [
{
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}
]
},
{
“time”: “03:06”,
“type”: “推薦影片”,
“name”: “p.16-異國料理－泰國篇”,
“link”: “https://www.youtube.com/watch?v=BvfjO67oyRk”,
“image”: “https://i.ytimg.com/vi/BvfjO67oyRk/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “07:14”,
“type”: “推薦影片”,
“name”: “p.16-【泰國文化教室】C5_泰國飲食文化”,
“link”: “https://www.youtube.com/watch?v=lNUFq6SOULY”,
“image”: “https://i.ytimg.com/vi/lNUFq6SOULY/sddefault.jpg”,
“function”: [
{
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}
]
},
{
“time”: “08:10”,
“type”: “推薦影片”,
“name”: “p.17-臺泰文化差異｜飲料去冰只剩半杯？吃麵加糖？七個臺泰飲食文化大不同！原來泰國人這樣吃？”,
“link”: “https://www.youtube.com/watch?v=g1yLJ1zwlQQ”,
“image”: “https://i.ytimg.com/vi/g1yLJ1zwlQQ/hqdefault.jpg”,
“function”: [
{
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“type”: “url”,
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}
]
}
]
},
{
“list”: “1-2健康購物車”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/6年級/封面/6上1-2.png”,
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“link”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/6年級/CH1-2-食品標章瞧一瞧-生鮮食物仔細選.mp4”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/6年級/影片封面/CH1-2-食品標章瞧一瞧-生鮮食物仔細選.png”,
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},
{
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“type”: “video”,
“download”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/6年級/CH1-2-食品標章瞧一瞧-生鮮食物仔細選.mp4”
}
]
},
{
“time”: “12:15”,
“type”: “推薦影片”,
“name”: “p.22-一周菜單+購買清單規劃”,
“link”: “https://www.youtube.com/watch?v=jwG49PBr2Rw”,
“image”: “https://i.ytimg.com/vi/jwG49PBr2Rw/hqdefault.jpg”,
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}
]
},
{
“time”: “01:24”,
“type”: “推薦影片”,
“name”: “p.25-3招挑好蝦，冷凍蝦如何挑選？”,
“link”: “https://www.youtube.com/watch?v=S73RFs_1H4I”,
“image”: “https://i.ytimg.com/vi/S73RFs_1H4I/sddefault.jpg”,
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}
]
},
{
“time”: “01:37”,
“type”: “推薦影片”,
“name”: “p.25-冷凍魚貨怎麼挑”,
“link”: “https://www.youtube.com/watch?v=MAyZ3AR-Jbw”,
“image”: “https://i.ytimg.com/vi/MAyZ3AR-Jbw/sddefault.jpg”,
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}
]
},
{
“time”: “02:37”,
“type”: “推薦影片”,
“name”: “p.25-冷凍食物保存大揭秘：最佳保存期限方法、食品解凍技巧及儲存秘訣！”,
“link”: “https://www.youtube.com/watch?v=8UgQXQKztk4”,
“image”: “https://i.ytimg.com/vi/8UgQXQKztk4/hqdefault.jpg”,
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}
]
},
{
“time”: “04:17”,
“type”: “推薦影片”,
“name”: “p.26-認識食品標章和食品標示”,
“link”: “https://www.youtube.com/watch?v=qjyTI3jz9MM”,
“image”: “https://i.ytimg.com/vi/qjyTI3jz9MM/hqdefault.jpg”,
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}
]
},
{
“time”: “04:31”,
“type”: “推薦影片”,
“name”: “p.26-【CAS知多少❓】”,
“link”: “https://www.youtube.com/watch?v=tiwQjSr2LYI”,
“image”: “https://i.ytimg.com/vi/tiwQjSr2LYI/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:20”,
“type”: “推薦影片”,
“name”: “p.26-【CAS國產羽絨的一生】”,
“link”: “https://www.youtube.com/watch?v=EoetCPP_qK8”,
“image”: “https://i.ytimg.com/vi/EoetCPP_qK8/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “02:05”,
“type”: “推薦影片”,
“name”: “p.26-沒用農藥就是有機？才沒這麼簡單”,
“link”: “https://www.youtube.com/watch?v=XfhXAMth-F8”,
“image”: “https://i.ytimg.com/vi/XfhXAMth-F8/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “05:06”,
“type”: “推薦影片”,
“name”: “p.27-「安全安心好農產-產銷履歷TAP大搜密」”,
“link”: “https://www.youtube.com/watch?v=jifJHAJw76A”,
“image”: “https://i.ytimg.com/vi/jifJHAJw76A/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:43”,
“type”: “推薦影片”,
“name”: “p.27-生產？產銷履歷？農產把關名詞你懂嗎？”,
“link”: “https://www.youtube.com/watch?v=5OTZTdXZ0nw”,
“image”: “https://i.ytimg.com/vi/5OTZTdXZ0nw/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “00:39”,
“type”: “推薦影片”,
“name”: “p.27-產銷履歷-陪您料理幸福好味道”,
“link”: “https://www.youtube.com/watch?v=ImXOYdPeVCk”,
“image”: “https://i.ytimg.com/vi/ImXOYdPeVCk/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:24”,
“type”: “推薦影片”,
“name”: “p.27-臺灣農產品生產追溯”,
“link”: “https://www.youtube.com/watch?v=okmI3mQCcPU”,
“image”: “https://i.ytimg.com/vi/okmI3mQCcPU/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:39”,
“type”: “推薦影片”,
“name”: “p.28-好米壞米怎麼挑？精裝米看包裝、散裝米看外型”,
“link”: “https://www.youtube.com/watch?v=kPisSODckHc”,
“image”: “https://i.ytimg.com/vi/kPisSODckHc/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:58”,
“type”: “推薦影片”,
“name”: “p.28-達人教你逛賣場－肉品這樣挑”,
“link”: “https://www.youtube.com/watch?v=yCmLBPFHwxM”,
“image”: “https://i.ytimg.com/vi/yCmLBPFHwxM/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:00”,
“type”: “推薦影片”,
“name”: “p.29-【餐桌上的肉蛋魚】如何挑選雞蛋？傳統市場V.S.超市買蛋比較”,
“link”: “https://www.youtube.com/watch?v=FRNt3ln0EzI”,
“image”: “https://i.ytimg.com/vi/FRNt3ln0EzI/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:07”,
“type”: “推薦影片”,
“name”: “p.31-跟著專家走！蔬菜挑選的三個小撇步”,
“link”: “https://www.youtube.com/watch?v=T_sZJkpBUC8”,
“image”: “https://i.ytimg.com/vi/T_sZJkpBUC8/sddefault.jpg”,
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}
]
},
{
“time”: “03:12”,
“type”: “推薦影片”,
“name”: “p.31-蔬菜怎麼挑？農家子弟阿江跟你分享一些撇步！”,
“link”: “https://www.youtube.com/watch?v=WYt26rfx1sw”,
“image”: “https://i.ytimg.com/vi/WYt26rfx1sw/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “17:43”,
“type”: “推薦影片”,
“name”: “p.31-水果專家帶你逛市場，麝香葡萄都吃錯了？草莓櫻桃怎麼挑？”,
“link”: “https://www.youtube.com/watch?v=DtrqmsGhfX0”,
“image”: “https://i.ytimg.com/vi/DtrqmsGhfX0/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “00:41”,
“type”: “推薦影片”,
“name”: “p.31-超實用！水果行老闆傳授挑水果秘訣”,
“link”: “https://www.youtube.com/watch?v=37Fu10NgI2I”,
“image”: “https://i.ytimg.com/vi/37Fu10NgI2I/sddefault.jpg”,
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]
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}
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},
{
“time”: “01:49”,
“type”: “推薦影片”,
“name”: “p.34-常見根莖類蔬果-保存有撇步”,
“link”: “https://www.youtube.com/watch?v=EJZlhUEOAlY”,
“image”: “https://i.ytimg.com/vi/EJZlhUEOAlY/sddefault.jpg”,
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}
]
},
{
“time”: “04:19”,
“type”: “推薦影片”,
“name”: “p.34-常備蔬菜冷凍保存法─菇類、紅蘿蔔、洋蔥、花椰菜的冷凍保存術”,
“link”: “https://www.youtube.com/watch?v=3vzawVhPAIU”,
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}
]
},
{
“time”: “29:59”,
“type”: “推薦影片”,
“name”: “p.34-【蔬菜的保存方法】日本太太的一週份22種蔬菜的事先處理方法”,
“link”: “https://www.youtube.com/watch?v=C8Od3dhsjDI”,
“image”: “https://i.ytimg.com/vi/C8Od3dhsjDI/sddefault.jpg”,
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}
]
},
{
“time”: “03:19”,
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“link”: “https://www.youtube.com/watch?v=duWNyeTvWZQ”,
“image”: “https://i.ytimg.com/vi/duWNyeTvWZQ/sddefault.jpg”,
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}
]
},
{
“time”: “04:40”,
“type”: “推薦影片”,
“name”: “p.34-蔬菜保鮮技巧總整理，年節買多也不怕！蔬菜食材冷藏、冷凍保存術”,
“link”: “https://www.youtube.com/watch?v=dt9Qy4AeovU”,
“image”: “https://i.ytimg.com/vi/dt9Qy4AeovU/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “05:55”,
“type”: “推薦影片”,
“name”: “p.35-這樣保存放更久！肉類分裝、肉類冷凍保存法。”,
“link”: “https://www.youtube.com/watch?v=HxzHnYI9QGo”,
“image”: “https://i.ytimg.com/vi/HxzHnYI9QGo/sddefault.jpg”,
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}
]
},
{
“time”: “07:53”,
“type”: “推薦影片”,
“name”: “p.35-ENG【10公斤肉品分裝冷凍】如何快速冷凍肉品”,
“link”: “https://www.youtube.com/watch?v=g8yMrusxPys”,
“image”: “https://i.ytimg.com/vi/g8yMrusxPys/sddefault.jpg”,
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}
]
},
{
“time”: “05:01”,
“type”: “推薦影片”,
“name”: “p.35-牛肉、豬肉、肉片買回家該如何保存？”,
“link”: “https://www.youtube.com/watch?v=ImsEiZA4dKk”,
“image”: “https://i.ytimg.com/vi/ImsEiZA4dKk/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “00:54”,
“type”: “推薦影片”,
“name”: “p.35-新鮮雞蛋保存3撇步！常溫V.S.冷藏保存一次搞懂！”,
“link”: “https://www.youtube.com/watch?v=Yy7v3sFzEws”,
“image”: “https://i.ytimg.com/vi/Yy7v3sFzEws/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “04:02”,
“type”: “推薦影片”,
“name”: “p.35-雞蛋不能洗？譚敦慈冰箱收納技巧，這樣清潔保鮮無病菌！”,
“link”: “https://www.youtube.com/watch?v=9SP_t4Ih2tY”,
“image”: “https://i.ytimg.com/vi/9SP_t4Ih2tY/sddefault.jpg”,
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}
]
},
{
“time”: “13:43”,
“type”: “推薦影片”,
“name”: “p.35-鮮奶存放大解密-錯誤保存讓營養大走鐘？！”,
“link”: “https://www.youtube.com/watch?v=jKID_HfmGVU”,
“image”: “https://i.ytimg.com/vi/jKID_HfmGVU/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:04”,
“type”: “推薦影片”,
“name”: “p.35-零食沒吃完怎麼辦？”,
“link”: “https://www.youtube.com/watch?v=Hy3DqElcwTQ”,
“image”: “https://i.ytimg.com/vi/Hy3DqElcwTQ/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:13”,
“type”: “推薦影片”,
“name”: “p.35-零食包折收-不需要密封夾”,
“link”: “https://www.youtube.com/watch?v=SwTSCWPBmq0”,
“image”: “https://i.ytimg.com/vi/SwTSCWPBmq0/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:31”,
“type”: “推薦影片”,
“name”: “p.36-保存ＮＧ！不是有冰就好…\”牛奶放冰箱門\”開關門溫度易升高不易保鮮！”,
“link”: “https://www.youtube.com/watch?v=P6xxTY8VCIo”,
“image”: “https://i.ytimg.com/vi/P6xxTY8VCIo/sddefault.jpg”,
“function”: [
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“type”: “url”,
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}
]
},
{
“time”: “03:55”,
“type”: “推薦影片”,
“name”: “p.36-聰明挑選食物巧妙保存保鮮”,
“link”: “https://www.youtube.com/watch?v=ctzatlw0e_U”,
“image”: “https://i.ytimg.com/vi/ctzatlw0e_U/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “15:55”,
“type”: “推薦影片”,
“name”: “p.36-別再亂冰了！這些東西不該放冰箱？”,
“link”: “https://www.youtube.com/watch?v=Q7vFthELUNo”,
“image”: “https://i.ytimg.com/vi/Q7vFthELUNo/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “06:52”,
“type”: “推薦影片”,
“name”: “p.36-冰箱收納-保鮮盒活用秘訣總整理！”,
“link”: “https://www.youtube.com/watch?v=g7aHzyFYH90”,
“image”: “https://i.ytimg.com/vi/g7aHzyFYH90/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “08:00”,
“type”: “推薦影片”,
“name”: “p.37-食物放冰箱就好？擺錯了細菌倍數增生”,
“link”: “https://www.youtube.com/watch?v=-YgMAzhl3Xc”,
“image”: “https://i.ytimg.com/vi/-YgMAzhl3Xc/sddefault.jpg”,
“function”: [
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=-YgMAzhl3Xc&name=p.37-食物放冰箱就好？擺錯了細菌倍數增生&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “09:30”,
“type”: “推薦影片”,
“name”: “p.37-冰箱存放術！隔夜菜油爆香會致癌？”,
“link”: “https://www.youtube.com/watch?v=-QbXfuwYAr8”,
“image”: “https://i.ytimg.com/vi/-QbXfuwYAr8/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “05:13”,
“type”: “推薦影片”,
“name”: “p.37-冰箱正確收納清潔法，你做對了嗎？”,
“link”: “https://www.youtube.com/watch?v=qwDhaFVjOXY”,
“image”: “https://i.ytimg.com/vi/qwDhaFVjOXY/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “06:19”,
“type”: “推薦影片”,
“name”: “p.37-\”NG冷藏法\”大公開！營養師教你正確使用冰箱”,
“link”: “https://www.youtube.com/watch?v=SnzphoRkYhQ”,
“image”: “https://i.ytimg.com/vi/SnzphoRkYhQ/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:28”,
“type”: “推薦影片”,
“name”: “p.39-食品加工是在加什麼?”,
“link”: “https://www.youtube.com/watch?v=utH0_LOHjxY”,
“image”: “https://i.ytimg.com/vi/utH0_LOHjxY/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “02:43”,
“type”: “推薦影片”,
“name”: “p.39-加工食品不健康？甘安捏？帶你搞清楚加工食品和超加工食品”,
“link”: “https://www.youtube.com/watch?v=HHoKtIuhIZg”,
“image”: “https://i.ytimg.com/vi/HHoKtIuhIZg/sddefault.jpg”,
“function”: [
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=HHoKtIuhIZg&name=p.39-加工食品不健康？甘安捏？帶你搞清楚加工食品和超加工食品&academic=E&subject=E-PE&grade=6”
}
]
},
{
“time”: “24:00”,
“type”: “推薦影片”,
“name”: “p.39-醃漬原理-醃漬料理”,
“link”: “https://www.youtube.com/watch?v=rsbeocCywxo”,
“image”: “https://i.ytimg.com/vi/rsbeocCywxo/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “06:27”,
“type”: “推薦影片”,
“name”: “p.39-熱醃法與一夜漬”,
“link”: “https://www.youtube.com/watch?v=6mQ7EWf_aas”,
“image”: “https://i.ytimg.com/vi/6mQ7EWf_aas/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “02:12”,
“type”: “推薦影片”,
“name”: “p.39-食品的保存方法”,
“link”: “https://www.youtube.com/watch?v=QL_OqwMPbxU”,
“image”: “https://i.ytimg.com/vi/QL_OqwMPbxU/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “05:38”,
“type”: “推薦影片”,
“name”: “p.39-黏稠劑？調味劑？一次搞懂常見食品添加物”,
“link”: “https://www.youtube.com/watch?v=3t2pqyGCzkc”,
“image”: “https://i.ytimg.com/vi/3t2pqyGCzkc/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “06:05”,
“type”: “推薦影片”,
“name”: “p.39-HPP超高壓殺菌-食品加工新科技”,
“link”: “https://www.youtube.com/watch?v=PQth8FFKUdk”,
“image”: “https://i.ytimg.com/vi/PQth8FFKUdk/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:12”,
“type”: “推薦影片”,
“name”: “p.39-為什麼我們隨時都可以吃到美味的蛋糕？那些食品添加物的真相與妙用”,
“link”: “https://www.youtube.com/watch?v=TJVkEVUve-I”,
“image”: “https://i.ytimg.com/vi/TJVkEVUve-I/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “02:11”,
“type”: “推薦影片”,
“name”: “p.39-害怕食品添加物嗎？”,
“link”: “https://www.youtube.com/watch?v=E8vLDdFG64g”,
“image”: “https://i.ytimg.com/vi/E8vLDdFG64g/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “03:26”,
“type”: “推薦影片”,
“name”: “p.41-原來我都洗錯了！「譚敦慈洗蔬果秘訣」”,
“link”: “https://www.youtube.com/watch?v=HEgcOPW45ZQ”,
“image”: “https://i.ytimg.com/vi/HEgcOPW45ZQ/sddefault.jpg”,
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}
]
},
{
“time”: “09:42”,
“type”: “推薦影片”,
“name”: “p.41-農藥怎麼去除？洗菜千萬別加鹽？”,
“link”: “https://www.youtube.com/watch?v=OjtjnpqflKE”,
“image”: “https://i.ytimg.com/vi/OjtjnpqflKE/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:00”,
“type”: “推薦影片”,
“name”: “p.41-肉烹煮前需要先清洗或汆燙嗎？”,
“link”: “https://www.youtube.com/watch?v=IDOmbwksSZY”,
“image”: “https://i.ytimg.com/vi/IDOmbwksSZY/sddefault.jpg”,
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}
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{
“time”: “00:56”,
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“name”: “p.41-讓魚不腥．職人洗魚必做的3件事”,
“link”: “https://www.youtube.com/watch?v=j7ZUPkUv-Wc”,
“image”: “https://i.ytimg.com/vi/j7ZUPkUv-Wc/sddefault.jpg”,
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}
]
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“time”: “01:38”,
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“name”: “p.41-小砧板大學問！生食、熟食用不同砧板才衛生”,
“link”: “https://www.youtube.com/watch?v=bH5M5ln5Dug”,
“image”: “https://i.ytimg.com/vi/bH5M5ln5Dug/sddefault.jpg”,
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}
]
},
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“time”: “05:00”,
“type”: “推薦影片”,
“name”: “p.41-【餐後清潔流程分享】日式廚房清潔/如何維持廚房整潔”,
“link”: “https://www.youtube.com/watch?v=vxIbok1rKs0”,
“image”: “https://i.ytimg.com/vi/vxIbok1rKs0/sddefault.jpg”,
“function”: [
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}
]
}
]
}
]
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“time”: “01:15”,
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“link”: “https://www.youtube.com/watch?v=AV8ktEWO92k”,
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“link”: “https://www.youtube.com/watch?v=3HhxRM8vawc”,
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“time”: “11:45”,
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“link”: “https://www.youtube.com/watch?v=LzNz9fX6orQ”,
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“link”: “https://www.youtube.com/watch?v=m1yM_nQYRso”,
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“time”: “01:47”,
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“link”: “https://www.youtube.com/watch?v=WWbWv7WfgH4”,
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]
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“time”: “00:32”,
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“link”: “https://www.youtube.com/watch?v=0fxWycyyQk8”,
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“link”: “https://www.youtube.com/watch?v=O7jfZApGaCs”,
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“link”: “https://www.youtube.com/watch?v=Xpemid6Mla8”,
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“time”: “08:27”,
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“link”: “https://www.youtube.com/watch?v=6YaqfbDNndU”,
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“link”: “https://www.youtube.com/watch?v=EGHG6p_JcCQ”,
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“link”: “https://www.youtube.com/watch?v=Sl7Mtwv3930”,
“image”: “https://i.ytimg.com/vi/Sl7Mtwv3930/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=4bj-sOs1PZ0”,
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{
“time”: “02:15”,
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“link”: “https://www.youtube.com/watch?v=i_x3JVPsP3k”,
“image”: “https://i.ytimg.com/vi/i_x3JVPsP3k/hqdefault.jpg”,
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}
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“time”: “02:08”,
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“link”: “https://www.youtube.com/watch?v=CJMQ_v0K7QI”,
“image”: “https://i.ytimg.com/vi/CJMQ_v0K7QI/hqdefault.jpg”,
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“time”: “11:46”,
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“link”: “https://www.youtube.com/watch?v=0LIKGzlXoqo”,
“image”: “https://i.ytimg.com/vi/0LIKGzlXoqo/hqdefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=ZATWDR-qr9I”,
“image”: “https://i.ytimg.com/vi/ZATWDR-qr9I/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=ap-pFr1Wzj0”,
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“name”: “p.76-居家空污健檢-什麼！室內空氣比室外更嚴重？”,
“link”: “https://www.youtube.com/watch?v=_arBp0TIvCI”,
“image”: “https://i.ytimg.com/vi/_arBp0TIvCI/sddefault.jpg”,
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}
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“time”: “02:19”,
“type”: “推薦影片”,
“name”: “p.76-病態建築物症候群-室內空氣恐比室外髒！”,
“link”: “https://www.youtube.com/watch?v=YtslaIksQU4”,
“image”: “https://i.ytimg.com/vi/YtslaIksQU4/sddefault.jpg”,
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}
]
},
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“time”: “03:11”,
“type”: “推薦影片”,
“name”: “p.76-【名醫觀點】室內空氣品質害你病-辦公室和居家都有污染源”,
“link”: “https://www.youtube.com/watch?v=2rOOUdL-pxg”,
“image”: “https://i.ytimg.com/vi/2rOOUdL-pxg/sddefault.jpg”,
“function”: [
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“time”: “02:14”,
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“link”: “https://www.youtube.com/watch?v=of59nW8Ghfw”,
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“link”: “https://www.youtube.com/watch?v=zom_drCue-c”,
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“link”: “https://www.youtube.com/watch?v=dDLlBBNwgVM”,
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“link”: “https://www.youtube.com/watch?v=MaUOZPzEeEw”,
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“time”: “05:08”,
“type”: “推薦影片”,
“name”: “p.90-無包裝商店的減廢實踐”,
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}
]
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{
“time”: “07:14”,
“type”: “推薦影片”,
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“link”: “https://www.youtube.com/watch?v=MSdqQgF2XEE”,
“image”: “https://i.ytimg.com/vi/MSdqQgF2XEE/hqdefault.jpg”,
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}
]
},
{
“time”: “22:32”,
“type”: “推薦影片”,
“name”: “p.90-【減塑生活】菜市場好「塑」Pay”,
“link”: “https://www.youtube.com/watch?v=mRhyt59oPmI”,
“image”: “https://i.ytimg.com/vi/mRhyt59oPmI/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “15:40”,
“type”: “推薦影片”,
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“link”: “https://www.youtube.com/watch?v=Kbk1R3ypuJk”,
“image”: “https://i.ytimg.com/vi/Kbk1R3ypuJk/hqdefault.jpg”,
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}
]
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“time”: “10:18”,
“type”: “推薦影片”,
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“link”: “https://www.youtube.com/watch?v=Lk9eb1pFoAI”,
“image”: “https://i.ytimg.com/vi/Lk9eb1pFoAI/hqdefault.jpg”,
“function”: [
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}
]
},
{
“time”: “24:00”,
“type”: “推薦影片”,
“name”: “p.90-減塑行動在校園”,
“link”: “https://www.youtube.com/watch?v=r65rKhl5ay0”,
“image”: “https://i.ytimg.com/vi/r65rKhl5ay0/sddefault.jpg”,
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}
]
},
{
“time”: “01:30”,
“type”: “推薦影片”,
“name”: “p.90-大愛無限系列-減塑行動”,
“link”: “https://www.youtube.com/watch?v=g2ok5Jie36U”,
“image”: “https://i.ytimg.com/vi/g2ok5Jie36U/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “04:01”,
“type”: “推薦影片”,
“name”: “p.90-環保減塑救地球-「玉米」便當盒耐用不輸塑膠”,
“link”: “https://www.youtube.com/watch?v=CZRA2zXsoPw”,
“image”: “https://i.ytimg.com/vi/CZRA2zXsoPw/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “01:30”,
“type”: “推薦影片”,
“name”: “p.91-【減塑行動。拯救海洋】海洋生物偵查庭”,
“link”: “https://www.youtube.com/watch?v=4oI1CDA-CxA”,
“image”: “https://i.ytimg.com/vi/4oI1CDA-CxA/sddefault.jpg”,
“function”: [
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]
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{
“time”: “10:08”,
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“link”: “https://www.youtube.com/watch?v=HugY2bg0klM”,
“image”: “https://i.ytimg.com/vi/HugY2bg0klM/sddefault.jpg”,
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“time”: “02:59”,
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“name”: “p.91-拒絕吃「塑」，從減塑做起”,
“link”: “https://www.youtube.com/watch?v=NJsPbPu-WVI”,
“image”: “https://i.ytimg.com/vi/NJsPbPu-WVI/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=asogmU1XegI”,
“image”: “https://i.ytimg.com/vi/asogmU1XegI/sddefault.jpg”,
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}
]
},
{
“time”: “23:22”,
“type”: “推薦影片”,
“name”: “p.93-【碳標籤】小心！碳足跡│你所看不到的碳排放”,
“link”: “https://www.youtube.com/watch?v=yxHtNfQd-ac”,
“image”: “https://i.ytimg.com/vi/yxHtNfQd-ac/sddefault.jpg”,
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]
},
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“time”: “06:32”,
“type”: “推薦影片”,
“name”: “p.93-從食物源頭讓地球少「碳」氣！認識飲食碳足跡與永續農業”,
“link”: “https://www.youtube.com/watch?v=O49PY16RATs”,
“image”: “https://i.ytimg.com/vi/O49PY16RATs/hqdefault.jpg”,
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{
“time”: “01:08”,
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“link”: “https://www.youtube.com/watch?v=IhUtMCyARFg”,
“image”: “https://i.ytimg.com/vi/IhUtMCyARFg/sddefault.jpg”,
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“time”: “01:00”,
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“link”: “https://www.youtube.com/watch?v=WvEYRtYFk1U”,
“image”: “https://i.ytimg.com/vi/WvEYRtYFk1U/sddefault.jpg”,
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“time”: “24:00”,
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“link”: “https://www.youtube.com/watch?v=wWrbsjqX8dM”,
“image”: “https://i.ytimg.com/vi/wWrbsjqX8dM/hqdefault.jpg”,
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“time”: “00:29”,
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“link”: “https://www.youtube.com/watch?v=nHeW9qWXXRo”,
“image”: “https://i.ytimg.com/vi/nHeW9qWXXRo/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=5FZTOooq7PQ”,
“image”: “https://i.ytimg.com/vi/5FZTOooq7PQ/hqdefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=J86wV6KYWCc”,
“image”: “https://i.ytimg.com/vi/J86wV6KYWCc/hqdefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=6zEChywF6Jc”,
“image”: “https://i.ytimg.com/vi/6zEChywF6Jc/hqdefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=f1rrNZHeNrw”,
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“link”: “https://www.youtube.com/watch?v=-YMMNkkeOYc”,
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}
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},
{
“time”: “04:18”,
“type”: “翰林自製”,
“name”: “CH2-1去去壓力走”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/4年級/CH2-去去壓力走.mp4”,
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}
]
},
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“time”: “03:09”,
“type”: “推薦影片”,
“name”: “p.46-認識情緒才能控制脾氣”,
“link”: “https://www.youtube.com/watch?v=srU6fv8iRDw”,
“image”: “https://i.ytimg.com/vi/srU6fv8iRDw/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “02:15”,
“type”: “推薦影片”,
“name”: “p.47-與情緒共舞”,
“link”: “https://www.youtube.com/watch?v=D4BMWGmTmzI”,
“image”: “https://i.ytimg.com/vi/D4BMWGmTmzI/sddefault.jpg”,
“function”: [
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}
]
},
{
“time”: “07:29”,
“type”: “推薦影片”,
“name”: “p.47-當情緒升起，你控制得住嗎？”,
“link”: “https://www.youtube.com/watch?v=NxhtZmOkWbY”,
“image”: “https://i.ytimg.com/vi/NxhtZmOkWbY/sddefault.jpg”,
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“path”: “ESP140202”,
“type”: “list”,
“film”: [
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“time”: “21:36”,
“type”: “推薦影片”,
“name”: “p.58-郭婞淳-舉重場上的人生”,
“link”: “https://www.youtube.com/watch?v=tsp0RmeYHpk”,
“image”: “https://i.ytimg.com/vi/tsp0RmeYHpk/sddefault.jpg”,
“function”: [
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}
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},
{
“time”: “04:16”,
“type”: “推薦影片”,
“name”: “p.61-夢想地圖-尋夢行動”,
“link”: “https://www.youtube.com/watch?v=hLXZ9xHrnG8”,
“image”: “https://i.ytimg.com/vi/hLXZ9xHrnG8/sddefault.jpg”,
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“path”: “ESP140203”,
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“film”: [
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“time”: “04:00”,
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},
{
“time”: “07:07”,
“type”: “推薦影片”,
“name”: “p.63-每個家人都不同”,
“link”: “https://www.youtube.com/watch?v=vnFXmYKeoHk”,
“image”: “https://i.ytimg.com/vi/vnFXmYKeoHk/sddefault.jpg”,
“function”: [
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},
{
“time”: “06:30”,
“type”: “推薦影片”,
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“link”: “https://www.youtube.com/watch?v=ijp17QTIoT0”,
“image”: “https://i.ytimg.com/vi/ijp17QTIoT0/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=TfSpYgS4oNk”,
“image”: “https://i.ytimg.com/vi/TfSpYgS4oNk/sddefault.jpg”,
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}
]
},
{
“time”: “07:33”,
“type”: “推薦影片”,
“name”: “p.68-啟動家庭的愛”,
“link”: “https://www.youtube.com/watch?v=8TiiC49VeO0”,
“image”: “https://i.ytimg.com/vi/8TiiC49VeO0/sddefault.jpg”,
“function”: [
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}
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}
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},
{
“title”: “CH3克癮防衛隊”,
“path”: “ESP1403”,
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“link”: “https://www.youtube.com/watch?v=rBXgsQcL3FI”,
“image”: “https://i.ytimg.com/vi/rBXgsQcL3FI/hqdefault.jpg”,
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“image”: “https://i.ytimg.com/vi/7Ln-EL9OX2Y/sddefault.jpg”,
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“image”: “https://i.ytimg.com/vi/iauIs4oIuJU/sddefault.jpg”,
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“time”: “03:54”,
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“link”: “https://www.youtube.com/watch?v=Dk7Hm1BCgIA”,
“image”: “https://i.ytimg.com/vi/Dk7Hm1BCgIA/sddefault.jpg”,
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“time”: “05:47”,
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“name”: “p.84-檳榔本身會致癌-拒嚼檳榔尚蓋菁”,
“link”: “https://www.youtube.com/watch?v=8Vfw1cjyGxo”,
“image”: “https://i.ytimg.com/vi/8Vfw1cjyGxo/sddefault.jpg”,
“function”: [
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“time”: “09:41”,
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“name”: “p.93-從未想過自己會酒癮?!酒精中毒會怎樣”,
“link”: “https://www.youtube.com/watch?v=VgSqiH0_7QU”,
“image”: “https://i.ytimg.com/vi/VgSqiH0_7QU/sddefault.jpg”,
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“link”: “https://www.youtube.com/watch?v=6Rvjg5W41q8”,
“image”: “https://i.ytimg.com/vi/6Rvjg5W41q8/sddefault.jpg”,
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