影音線上看_國小健體5上

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“function”: [
{
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=KEYnrusuuQI&name=p.44-擔心攝取過多熱量？醫師教你計算公式！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:27”,
“type”: “推薦影片”,
“name”: “p.45-基礎代謝計算出來後，就是要這樣用你才會瘦”,
“link”: “https://www.youtube.com/watch?v=6aOfQr6alww”,
“image”: “https://i.ytimg.com/vi/6aOfQr6alww/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=6aOfQr6alww&name=p.45-基礎代謝計算出來後，就是要這樣用你才會瘦&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “21:59”,
“type”: “推薦影片”,
“name”: “p.46-均衡飲食金國王的環遊旅程”,
“link”: “https://www.youtube.com/watch?v=FY2pWLO8uEw”,
“image”: “https://i.ytimg.com/vi/FY2pWLO8uEw/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=FY2pWLO8uEw&name=p.46-均衡飲食金國王的環遊旅程&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:16”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_兒童篇”,
“link”: “https://www.youtube.com/watch?v=iTvuMXWPpzs”,
“image”: “https://i.ytimg.com/vi/iTvuMXWPpzs/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=iTvuMXWPpzs&name=p.46-「我的餐盤」均衡飲食_兒童篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:11”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_青少年篇”,
“link”: “https://www.youtube.com/watch?v=jZLEeXsPreg”,
“image”: “https://i.ytimg.com/vi/jZLEeXsPreg/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=jZLEeXsPreg&name=p.46-「我的餐盤」均衡飲食_青少年篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “02:00”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_成年篇”,
“link”: “https://www.youtube.com/watch?v=kyVy1vm2jBU”,
“image”: “https://i.ytimg.com/vi/kyVy1vm2jBU/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=kyVy1vm2jBU&name=p.46-「我的餐盤」均衡飲食_成年篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “00:41”,
“type”: “推薦影片”,
“name”: “p.46-「我的餐盤」均衡飲食_銀髮篇”,
“link”: “https://www.youtube.com/watch?v=z7oFn3d9NG4”,
“image”: “https://i.ytimg.com/vi/z7oFn3d9NG4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=z7oFn3d9NG4&name=p.46-「我的餐盤」均衡飲食_銀髮篇&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:01”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-全榖雜糧類”,
“link”: “https://www.youtube.com/watch?v=X_QOFwXHTAk”,
“image”: “https://i.ytimg.com/vi/X_QOFwXHTAk/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=X_QOFwXHTAk&name=p.47-食物份量計算-全榖雜糧類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:23”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-豆魚蛋肉類”,
“link”: “https://www.youtube.com/watch?v=5bH5lA8vvSY”,
“image”: “https://i.ytimg.com/vi/5bH5lA8vvSY/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=5bH5lA8vvSY&name=p.47-食物份量計算-豆魚蛋肉類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:23”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-油脂與堅果種子類、乳品類”,
“link”: “https://www.youtube.com/watch?v=zrPm_EZ13rk”,
“image”: “https://i.ytimg.com/vi/zrPm_EZ13rk/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=zrPm_EZ13rk&name=p.47-食物份量計算-油脂與堅果種子類、乳品類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “02:54”,
“type”: “推薦影片”,
“name”: “p.47-食物份量計算-蔬菜、水果類”,
“link”: “https://www.youtube.com/watch?v=TS_fBwbGLps”,
“image”: “https://i.ytimg.com/vi/TS_fBwbGLps/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=TS_fBwbGLps&name=p.47-食物份量計算-蔬菜、水果類&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “04:27”,
“type”: “推薦影片”,
“name”: “p.48-均衡飲食是什麼”,
“link”: “https://www.youtube.com/watch?v=3N1Ul3EC6A8”,
“image”: “https://i.ytimg.com/vi/3N1Ul3EC6A8/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=3N1Ul3EC6A8&name=p.48-均衡飲食是什麼&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “04:14”,
“type”: “推薦影片”,
“name”: “p.50-營養博士教你怎麼簡單吃出健康三餐!!!”,
“link”: “https://www.youtube.com/watch?v=gs0GPSJbRqQ”,
“image”: “https://i.ytimg.com/vi/gs0GPSJbRqQ/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=gs0GPSJbRqQ&name=p.50-營養博士教你怎麼簡單吃出健康三餐!!!&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “05:45”,
“type”: “推薦影片”,
“name”: “p.55-健康飲食小秘訣-外食族怎麼吃”,
“link”: “https://www.youtube.com/watch?v=z_NF3bK8_fs”,
“image”: “https://i.ytimg.com/vi/z_NF3bK8_fs/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=z_NF3bK8_fs&name=p.55-健康飲食小秘訣-外食族怎麼吃&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:00”,
“type”: “推薦影片”,
“name”: “p.58-兒童及青少年健康體位動畫宣導影片”,
“link”: “https://www.youtube.com/watch?v=tgyWI17BIIE”,
“image”: “https://i.ytimg.com/vi/tgyWI17BIIE/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=tgyWI17BIIE&name=p.58-兒童及青少年健康體位動畫宣導影片&academic=E&subject=E-PE&grade=5”
}
]
}
]
},
{
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{
“time”: “02:56”,
“type”: “翰林自製”,
“name”: “CH2-2熱量怎麼算”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/CH2-2熱量怎麼算.mp4”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/影片封面/CH2-2熱量怎麼算.png”,
“function”: [
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},
{
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}
]
},
{
“time”: “04:32”,
“type”: “翰林自製”,
“name”: “CH2-2製備健康三明治”,
“link”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/CH2-2製備健康三明治.mp4”,
“image”: “https://h5.hle.com.tw/h5mp4/E_All_1/08Sp/5年級/影片封面/CH2-2製備健康三明治.png”,
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},
{
“name”: “影片”,
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}
]
},
{
“time”: “07:55”,
“type”: “推薦影片”,
“name”: “p.66-營養標示、成分這樣看！”,
“link”: “https://www.youtube.com/watch?v=nWPpCa39wb4”,
“image”: “https://i.ytimg.com/vi/nWPpCa39wb4/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=nWPpCa39wb4&name=p.66-營養標示、成分這樣看！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “10:40”,
“type”: “推薦影片”,
“name”: “p.66-食品營養標籤的內容是怎麼來的？真的可信嗎？”,
“link”: “https://www.youtube.com/watch?v=pEPTXQ879q4”,
“image”: “https://i.ytimg.com/vi/pEPTXQ879q4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=pEPTXQ879q4&name=p.66-食品營養標籤的內容是怎麼來的？真的可信嗎？&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “03:17”,
“type”: “推薦影片”,
“name”: “p.66-3分鐘看懂營養標示！”,
“link”: “https://www.youtube.com/watch?v=LzXID9kOZj0”,
“image”: “https://i.ytimg.com/vi/LzXID9kOZj0/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=LzXID9kOZj0&name=p.66-3分鐘看懂營養標示！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “09:33”,
“type”: “推薦影片”,
“name”: “p.66-營養標示這麼看-外食朋友不踩雷”,
“link”: “https://www.youtube.com/watch?v=v_awOcfqWS0”,
“image”: “https://i.ytimg.com/vi/v_awOcfqWS0/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=v_awOcfqWS0&name=p.66-營養標示這麼看-外食朋友不踩雷&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “04:05”,
“type”: “推薦影片”,
“name”: “p.66-深入日常！營養標示中你不知道的事”,
“link”: “https://www.youtube.com/watch?v=yAlgPHZ8wN4”,
“image”: “https://i.ytimg.com/vi/yAlgPHZ8wN4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=yAlgPHZ8wN4&name=p.66-深入日常！營養標示中你不知道的事&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “07:24”,
“type”: “推薦影片”,
“name”: “p.66-「食品與營養標示」-正確的營養標示”,
“link”: “https://www.youtube.com/watch?v=EeiHIedioBA”,
“image”: “https://i.ytimg.com/vi/EeiHIedioBA/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=EeiHIedioBA&name=p.66-「食品與營養標示」-正確的營養標示&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “15:15”,
“type”: “推薦影片”,
“name”: “p.68-手搖杯好可怕！熱量都是用便當算的！？”,
“link”: “https://www.youtube.com/watch?v=-LcW0RegAMg”,
“image”: “https://i.ytimg.com/vi/-LcW0RegAMg/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=-LcW0RegAMg&name=p.68-手搖杯好可怕！熱量都是用便當算的！？&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “06:44”,
“type”: “推薦影片”,
“name”: “p.68-台灣小吃甜點熱量大排行”,
“link”: “https://www.youtube.com/watch?v=NkuvILdl8S4”,
“image”: “https://i.ytimg.com/vi/NkuvILdl8S4/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=NkuvILdl8S4&name=p.68-台灣小吃甜點熱量大排行&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “13:16”,
“type”: “推薦影片”,
“name”: “p.68-當我就是要吃蛋糕！這樣挑選可以降低罪惡感！”,
“link”: “https://www.youtube.com/watch?v=g7iXX_2z2Rc”,
“image”: “https://i.ytimg.com/vi/g7iXX_2z2Rc/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=g7iXX_2z2Rc&name=p.68-當我就是要吃蛋糕！這樣挑選可以降低罪惡感！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “13:18”,
“type”: “推薦影片”,
“name”: “p.68-營養師去吃鹹酥雞!?吃錯東西大爆炸！”,
“link”: “https://www.youtube.com/watch?v=TBjyDRK9itg”,
“image”: “https://i.ytimg.com/vi/TBjyDRK9itg/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=TBjyDRK9itg&name=p.68-營養師去吃鹹酥雞!?吃錯東西大爆炸！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “11:07”,
“type”: “推薦影片”,
“name”: “p.68-這些零食不能吃啊！！！超商零食選擇攻略！”,
“link”: “https://www.youtube.com/watch?v=2x_EeaLzXdc”,
“image”: “https://i.ytimg.com/vi/2x_EeaLzXdc/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=2x_EeaLzXdc&name=p.68-這些零食不能吃啊！！！超商零食選擇攻略！&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “08:41”,
“type”: “推薦影片”,
“name”: “p.69-掌握【6大技巧-減少零食慾望】”,
“link”: “https://www.youtube.com/watch?v=R0pkKCEzfY0”,
“image”: “https://i.ytimg.com/vi/R0pkKCEzfY0/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=R0pkKCEzfY0&name=p.69-掌握【6大技巧-減少零食慾望】&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “06:36”,
“type”: “推薦影片”,
“name”: “p.70-健康飲食”,
“link”: “https://www.youtube.com/watch?v=vhPtTAXwcIs”,
“image”: “https://i.ytimg.com/vi/vhPtTAXwcIs/sddefault.jpg”,
“function”: [
{
“name”: “影音派”,
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“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=metPfK4qfzo&name=「我的餐盤」口訣歌帶動跳MV-兒童版&academic=E&subject=E-PE&grade=5”
}
]
},
{
“time”: “01:15”,
“type”: “推薦影片”,
“name”: “「我的餐盤」均衡飲食_兒童篇”,
“link”: “https://www.youtube.com/watch?v=iTvuMXWPpzs”,
“image”: “https://i.ytimg.com/vi/iTvuMXWPpzs/sddefault.jpg”,
“function”: [
{
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“type”: “url”,
“download”: “https://film.hle.com.tw/app/video-evolution/main.html#create?url=https://www.youtube.com/watch?v=iTvuMXWPpzs&name=「我的餐盤」均衡飲食_兒童篇&academic=E&subject=E-PE&grade=5”
}
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}
]
}
]
}
]
}